We all know what we ‘need’ to do, so why don’t we do it? Well, it ‘is’ quite hard – and we usually want instant results. We want the benefits without putting in too much effort. The research is also pretty clear that it takes 66 days of effort (every day!) to develop a new habit. That might sound daunting, but if you want to make a permanent positive change to your life, 66 days is nothing!

We can all do it tough sometimes, but generally we get through what life throws at us. Sometimes we need help to either make the overcome our problems, or to make sure they don’t take hold. So, what do we need to think about?

There are times when we need to make a change in life – hopefully, for the better! It’s often easier said than done, though. Very often, when we don’t achieve the change we’re after it’s because we fall into a trap called “The White Bear Effect”.

Looking after yourself is something that men are notoriously bad at. Maybe they think they’re bullet-proof, or maybe they think they just need to keep going, no matter what. You ‘need’ to look after yourself though. After all, no-one can do it for you! I think it’s also important to remember that if you want to be there for the people you love – your family and your friends – you need to think about your health and put yourself first.