Understanding Pre-Menstrual Dysphoric Disorder (PMDD)
Delta Psychology is proud to offer a free eBook designed to support individuals affected by Pre-Menstrual Dysphoric Disorder (PMDD). PMDD is a severe, often misunderstood condition that causes debilitating emotional and physical symptoms in the premenstrual phase of the menstrual cycle. This resource provides clear, accessible information to help individuals recognise PMDD, understand its causes, and access evidence-based treatment options.
Whether you are living with PMDD, supporting someone who is, or simply seeking to understand more about the condition, this guide offers practical strategies for self-care, outlines current medical and psychological treatments, and explains how to access support through the Australian healthcare system.
You can download the eBook directly from our store (please see the link below). We encourage health professionals, educators, and community organisations to share this resource freely. Understanding PMDD is the first step toward effective support and recovery—and no one should have to face it alone.