Panic attacks can be a frightening and overwhelming experience, often striking without warning and leaving individuals feeling helpless and out of control. These intense episodes of fear and discomfort are characterised by a range of physical and psychological symptoms that can significantly impact a person's daily life. While panic attacks are a relatively common occurrence, affecting millions of people worldwide, many individuals struggle to understand and manage these experiences effectively. This article aims to provide a comprehensive overview of panic attacks, including their symptoms, causes, and risk factors. We will explore the process of diagnosis and assessment, as well as the various treatment options available, including psychological therapies, medications, and lifestyle changes. Additionally, we will discuss practical coping strategies that individuals can use to manage panic attacks when they occur and highlight the importance of seeking professional help when needed. By the end of this article, readers will have a clearer understanding of panic attacks and feel empowered to take steps towards managing their symptoms and improving their overall well-being. Remember, if you are experiencing frequent or severe panic attacks, it is essential to reach out for support from a qualified mental health professional who can provide personalised guidance and treatment.