The Science Behind Happiness: Practical Tips for Everyday Joy

Happiness is a universal pursuit that transcends cultural boundaries and personal circumstances. It is a state of emotional well-being characterised by positive emotions such as joy, contentment, and satisfaction. While the concept of happiness may seem abstract and subjective, there is a growing body of scientific research that sheds light on the factors contributing to our overall sense of happiness and the practical steps we can take to cultivate more joy in our daily lives.