Beyond the 10: Why Continuing Therapy is Worth It

Navigating mental health care in Australia often starts with the Better Access initiative, providing 10 Medicare-subsidised therapy sessions. But what happens when you reach that limit? This article explores the value of continuing therapy beyond these initial sessions.

While 10 sessions can be a great start, many find that long-term therapy offers deeper, more lasting benefits. It allows for addressing complex issues, developing robust coping mechanisms, and fostering ongoing personal growth. However, continuing therapy isn't without challenges, primarily financial ones.

We look at strategies for overcoming these barriers, from budgeting techniques to exploring alternative therapy formats. We also examine the cost-benefit analysis of ongoing therapy, considering both immediate expenses and long-term gains in well-being and life quality.