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Alone in a Crowded World – A Journey Through the Loneliness Epidemic
This article explores the widespread issue of loneliness in modern society, highlighting its growing prevalence despite our increasingly connected digital world. Through the story of Sarah, a woman who initially struggles with loneliness but gradually finds meaningful connections, the article illustrates the emotional and physical toll of isolation. Research-backed insights reveal how chronic loneliness affects mental and physical health, increasing risks of depression, heart disease, and even early mortality.
The Science Behind Happiness: Practical Tips for Everyday Joy
Happiness is a universal pursuit that transcends cultural boundaries and personal circumstances. It is a state of emotional well-being characterised by positive emotions such as joy, contentment, and satisfaction. While the concept of happiness may seem abstract and subjective, there is a growing body of scientific research that sheds light on the factors contributing to our overall sense of happiness and the practical steps we can take to cultivate more joy in our daily lives.
Gaslighting
Gaslighting is a form of psychological manipulation in which a person seeks to sow seeds of doubt in a targeted individual or group, making them question their own memory, perception, or sanity. This manipulation tactic is typically employed to gain power and control over the victim. The term "gaslighting" originates from the 1938 play and subsequent film adaptations called "Gas Light," in which a husband manipulates his wife into believing she is going insane.