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The Science Behind Happiness: Practical Tips for Everyday Joy
Happiness is a universal pursuit that transcends cultural boundaries and personal circumstances. It is a state of emotional well-being characterised by positive emotions such as joy, contentment, and satisfaction. While the concept of happiness may seem abstract and subjective, there is a growing body of scientific research that sheds light on the factors contributing to our overall sense of happiness and the practical steps we can take to cultivate more joy in our daily lives.
Considering Resilience: A New Perspective on Mental Health
Resilience, a term frequently encountered in the area of psychology and mental health, is often surrounded by an air of intrigue. At its core, resilience refers to the ability of individuals to bounce back from adversities, stressors, and challenges life throws their way. This dynamic process involves not just surviving difficulties but also emerging stronger and more adept at navigating future obstacles.