Coping with the Loss of a Beloved Pet

The article provides a comprehensive guide for adults coping with the loss of a beloved pet, acknowledging that the grief experienced can be as profound as that from losing a human loved one. It details the various emotional and physical responses to pet loss, including sadness, guilt, anger, and loneliness, and explains that the grieving process is non-linear and deeply personal. The guide offers practical coping strategies—such as memorialising the pet, seeking support from friends, family or professional counselling, and engaging in self-care—to help individuals navigate their grief over time. Additionally, it discusses the potential mental health impacts of pet loss, outlines when to seek professional help, and explores unique considerations such as the loss of service animals, multiple pet losses, and cultural or religious perspectives on pet bereavement.