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My Inner Voice is Mean and Abusive
Unless you grew up on a Hollywood movie set, there is probably a part of you that is self-depricating when you make a mistake. Your inner voice may say “What an idiot,” “I’m so stupid,” “I’m just not good enough,” “I don’t deserved to be loved,” and far, far worse.
Inner Voice: Angels and Devils
We all have self-talk or an inner voice that can be a bit like the angel and devil on our shoulders. Sometimes our inner voice is really helpful as we can use language as opposed to trial and error learning.