For decades, the narrative that depression stems from a chemical imbalance in the brain, particularly related to serotonin levels, has dominated discussions around mental health. This theory, deeply ingrained in both the medical community and public consciousness, has shaped treatment approaches, influencing millions to turn to antidepressants in their search for relief. However, recent research challenges this prevailing belief, urging us to rethink our understanding of depression and how we address it. This blog post examines the latest findings and explores what this means for those battling depression, especially in the context of Australian healthcare.

I encourage everyone to read this very informative and important article. It is important to not take antidepressants unnecessarily. It is never appropriate to apply the medical model to a non-medical problem.

Adult Attention-Deficit/Hyperactivity Disorder (AD/HD) is a neurodevelopmental disorder that persists beyond childhood, affecting many adults worldwide. Historically, AD/HD has been largely associated with children, but a growing body of research and clinical findings indicates that many adults continue to struggle with its symptoms, often without a formal diagnosis. Recognising and understanding the signs of adult AD/HD is crucial, not only for those who may be unknowingly living with the condition but also for their families, friends, and colleagues. This article delves into the primary and secondary signs of adult AD/HD, to foster awareness and promote timely intervention for those affected.

Fringe Festivals are more than just a series of eclectic performances—they are a celebration of the human spirit, creativity, and the innate drive to express oneself beyond the confines of mainstream conventions. Originating as a bold response to the mainstream Edinburgh International Festival in 1947, the Fringe concept has since evolved into a global phenomenon, with events sprouting in cities around the world. The essence of these festivals is captured not just in their performances, but in the shared experiences of artists and audiences alike. But what is it about these festivals that captures our attention and resonates with us on a deeper level? To truly appreciate the allure of the Fringe, it's essential to delve into the psychology behind it. This journey will allow us to understand the powerful emotions, cognitive processes, and societal factors intertwined in these unique artistic gatherings.

Discover why we procrastinate and learn effective strategies to overcome it. Explore top apps, tools, and expert insights that help conquer procrastination and boost productivity.

Learn about anxiety, its symptoms, causes, types, and effects on mental health. Discover effective coping strategies, treatments, and how professional help can support anxiety management.

Low self-esteem, an epidemic silently sweeping across different age groups and social classes, often proves to be a significant barrier to achieving one's full potential. Whether it's stunting your career growth or impacting your relationships, low self-esteem can cast a long shadow over your life, leaving you feeling inadequate and undervalued. But it's important to remember that self-esteem is not set in stone. Improving self-esteem is a realistic goal that can be achieved with the right mindset, tools, and strategies.

We live in a fast-paced world, where juggling multiple roles and responsibilities has become the norm. Amid the rush to meet deadlines, fulfill commitments, and strive for success, it's easy to overlook a pervasive and often silent threat: burnout.

Discussing mental health openly and honestly is a challenge for many. Societal stigma, misconceptions, and deeply ingrained beliefs often act as barriers to seeking help and understanding the importance of mental well-being. However, these challenges tend to be even more pronounced when it comes to men's mental health. As a clinical psychologist, I've often observed a troubling trend - men are less likely to talk about their mental health issues or seek help, often leading to dire consequences.

Sometimes, we can be overwhelmed by circumstances, and we need some techniques that can help to calm us and enable us to re-focus. If you’re currently experiencing this, here are some things you can do.

Grieving is an inevitable part of life, and losing a loved one is an intensely emotional experience that can leave us feeling overwhelmed, heartbroken, and uncertain about how to move forward. This article is designed to provide guidance and support for those who are recently bereaved, struggling to overcome grief, or seeking to support a grieving friend or family member.

It is natural for relationships to have their ups and downs; however, when unresolved issues become a recurring theme, they can threaten the stability and happiness of the partnership. If you and your partner have been struggling with ongoing conflicts and communication breakdowns, you may be wondering whether couples therapy could be a helpful resource for you. This article aims to provide an overview of the role of couples therapy in addressing relationship issues, as well as offer guidance for those considering this form of professional support.

Unfortunately, many medical professionals often overlook their own mental health and well-being, prioritising their patients’ needs above their own. Over time, this self-neglect can lead to burnout, anxiety, and other mental health issues that adversely affect both their personal and professional lives. That’s why it’s crucial to prioritise self-care and well-being alongside our commitment to patient care.